If your marriage is having problems, do not wait too long to seek professional help. Marriage counseling also called couples therapy can be very effective, especially if couples seek it out sooner rather than later. They are out there and willing to help. You may have to meet with more than one to find the right fit. It's important that both spouses feel comfortable with the therapist, so keep trying until you find the right person. Consider these questions about yourself, your partner, and your marriage.
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Attachment anxiety refers to anxiety experienced about your relationships with significant others including parents, friends, and partners. Attachment anxiety generally stems from childhood experiences but can persist into adulthood and negatively affect all relationships if not properly addressed. Attachment theory, which is the underlying premise behind our understanding of attachment anxiety, was first proposed by psychologist John Bowlby in the s. Bowlby argued that your sense of security as a child is critical to your attachment style as an adult. In addition, how you are treated throughout your life shapes what you expect as far as how others will support you. In other words, how you answer the question, "If I am upset, I can count on my partner" is a reflection of what you've learned and how you've been treated throughout your life. It's a model both of how you expect others to treat you as well as how you perceive yourself.
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