We've seen the aftermath of a breakup played out in TV shows and movies time and time again: Someone gets broken up with, they're sad for an indefinite amount of time, and they cope by listening to sad songs and eating pints of ice cream in one sitting. And in some instances, the emotional toll a breakup takes on your mental health can be pretty serious, even clinically speaking. In honor of National Mental Health Awareness Month and to determine if and how a breakup can actually cause someone to become clinically depressed, Elite Daily spoke to Dr. Erika Martinez , PsyD, a licensed psychologist, for some insight. Both Rhodes and Martinez agree that the short answer is, yes, you can absolutely become clinically depressed following a breakup. We all go through a grieving process and depression is a common symptom," Rhodes tells Elite Daily.
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10 things not to say to a depressed person (and please don't ever say to me either) - nochnoch
When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. However, the words you use may not convey the message you want to send—especially if you don't understand the nature of depression and mental illness. It's important to remember that depression is a medical condition that requires treatment, be it with medication, therapy, or both. When you're talking to a loved one about their depression, repeating platitudes can make someone feel that you're minimizing their feelings. When you're expressing your own feelings, the phrases you use may seem clear and to the point from your perspective, but the person with depression who is on the receiving end may feel attacked, misunderstood, or deeply hurt. It's important to discuss mental health with people you care about, but if you don't use tact and compassion, your attempts to help may do more harm than good. Avoid making comments like:.
Last Updated: February 15, References. This article was co-authored by John A. Lundin, PsyD. John Lundin, Psy. Lundin specializes in treating anxiety and mood issues in people of all ages.
Clinical depression, also called major depression or major depressive disorder MDD , is often confused with having a sad or low mood. Although feeling sad is one symptom of clinical depression, there must be several other signs and symptoms—in addition to sadness—for someone to be formally diagnosed with clinical depression. Clinical depression is considered a potentially chronic and severe disorder with medical comorbidities and high mortality. A diagnosis of clinical depression means that a person has symptoms that interfere with the ability to function at work and home, which adversely impacts the way a person is able to enjoy hobbies and leisure activities, socialization, relationships, and more.