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On a recent Saturday night at the Promenade Bar and Grill in the Kips Bay neighborhood of Manhattan, the gym buddies Festa Radoni, 26, and Ellen Gerlach, 29, flexed their biceps, comparing muscles as a male friend snapped photos. Gerlach said, laughing as she elbowed Ms. Over in the corner, Caley Crawford, 25, in five-inch green heels and polka-dot shorts, hung out in a squat position while sipping her drink and chatting. He sounded awed. Exactly how large a percentage of people in one class do you want wishing they could accidentally-on-purpose drop a stack of pound plates on your foot?


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Join the world's leading platform for health, happiness, and performance. Over 14, independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors. Jenn Green credits consistent CrossFit training and precise nutrition for helping her get fit and healthy, and shift her mindset for the better. CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.