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Sanskrit was considered the language of the Gods. It was the philosophical language of Hinduism, Sikhism, and Buddhism. During the era that yoga was developing in India, Sanskrit was the common spoken and written dialect. Today, yoga teachers from around the world guide students through poses often still using their Sanskrit names. As yogis, we are connected through the Sanskrit language no matter what your native language is. Ahimsa: a-HIM-sah Non-violence; compassion for all living things.
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You also miss out on strengthening other important parts of the core. To work and engage all of your core muscles to their full effect, you need to change your body position when strengthening your core. This is why yoga for core strength can be such an effective practice — because we tend to switch things up in yoga rather than repeating one movement over and over. Also, core muscles get stronger when we employ other neighboring muscles.
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