Worldwide, approximately million people of all ages suffer from depression, according to the World Health Organization. Depression stems from many different factors, including genetics, diet, environment, personality, and chemical imbalances in the brain. Depressed people tend to lose their motivation and zest for life, and find it hard to do almost anything. They lose interest in activities they used to find enjoyable, and tend to become withdrawn, irritable, and may also suffer from insomnia. People with depression just want to live normal, healthy lives, but getting back on their feet can seem almost impossible at times. Contrary to popular belief, depression is not a choice.
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If you have depression , opening up to the people in your life about the condition can be healing. Although awareness about depression is increasing, the condition is still misunderstood by some. Depression manifests differently in different people, but symptoms may include prolonged and pervasive feelings of sadness and hopelessness, a loss of interest in once-enjoyable activities, a lack of energy that makes even small tasks seem impossible and sleep issues, like insomnia or sleeping too much. Some people also deal with angry outbursts, frustration and agitation. Christie M. She told HuffPost she would encourage people with depression to bring it up when they feel ready.
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About And if they mention depression, you could have a million questions—from what you can do to help to what this will mean for your relationship. To help you navigate the situation, we chatted with mental health experts to get the ins and outs of what to expect when dating someone with depression.
I remember when I first realized I was depressed and went on my anti-depressants, I instantly thought if anyone ever found out I was depressed, I would be judged by my friends. I was convinced I would lose all my friends if they knew, that they'd think I was too sad to be around. This the unfortunate reality for many who suffer from depression. They feel their moods are too much to handle for other people and they can't possibly have a normal life because they're "damaged. The reality is sometimes we can't control our moods and sometimes we do just need to be sad.