In our Love App-tually series, Mashable shines a light into the foggy world of online dating. For the perpetually anxious, online dating embodies so much of what makes the internet both a blessing and a curse. Avoidance — coupled with a desire for more control over situations — is a bedrock of anxiety, particularly those who struggle with it in social contexts like dating. When those struggles get ported into the world of virtual courtship, the results are a surprising contradiction of pros and cons that can be difficult but ultimately rewarding when navigated properly. Again and again, research shows evidence of anxious folks being mega users of dating apps. Now, we can't say whether that's because apps are particularly attractive to anxious daters, or because using dating apps is simply making more people anxious.
Understanding the Dynamics of Texting in Relationships
I Have Texting Anxiety—Here’s What It’s Like
If you're already someone who sweats the small stuff, you may be well aware of the stress that texting can add to your life. Heck, even if you're literally chill can't relate and aren't likely to lose sleep over that too niche joke you made to your coworkers that didn't land — texting can still be a strain on your mental wellbeing. If you've ever panicked about someone not texting you back or lost sleep wondering if you chose the wrong emoji, understanding the psychology behind texting anxiety can be super enlightening in knowing how to deal with the stress that can come from texting. D told Southern Living. As a study by Asurion, a global tech protection and support company reported, the average American cannot go more than 12 minutes without reaching for their phone.
What Is Texting Anxiety and How Is It Affecting Your Relationship?
Your stomach is flooded with butterflies in a bad way , you feel slightly nauseated, and your heart flutters in a weird rhythm? Well, for someone with anxiety, that feeling is present a lot. If you're dating someone with anxiety, it can be hard to understand why that feeling doesn't just subside, or why you can't fix it. You know, provided everything else is going well. If you know this is a relationship worth saving, these strategies can help you build a stronger bond.
Texting can be so confusing. How often you should text, whether or not you should text first, how many emojis and exclamation points to add, and seeing their read receipts can all cause anxiety. Even if they seem like minor worries, for some, texting anxiety is real! But the good news is, you're not alone and there are plenty of ways to work on it.