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If you want to maximize your gains in the gym, then you need to be eating the right meals. Not just any meal, you need to be eating meals for weight lifters yes they exist. Eating the right foods was one of the hardest things for me to start doing. For the longest time, I would lift and eat whatever I could get my hands on. I wanted to get big so I thought the more I ate, the better more on this later.
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