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Swimming every day is good for the mind, body, and soul. A dip into your backyard pool or nearby lake does wonders for your health. Unlike other types of cardio exercises like biking or running, swimming works your entire body from head to toe and burns major calories. Yards aside, just swimming in a body of water every day will help you develop stronger muscles hello, swimmer's bod , heart, and lungs, as reported by Time. Swimming is also great for your mind.
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Cardiovascular exercises like running and swimming pack in a host of health benefits, from weight loss to decreasing your risk of cardiovascular disease, and boosting your mood, your immune system and your ability to handle stress. In fact, the Office of Disease Prevention and Health Promotion recommends that adults get at least minutes of moderate-intensity aerobic activity every week, or 75 minutes of intense activity. But keep in mind that not every workout is suited to every body. If you're thinking of swimming or running for weight loss, the amount of calories you burn with each exercise may be a deciding factor. According to statistics from the Mayo Clinic, an hour of light to moderate lap swimming will burn calories, while an hour of running at 5 mph will burn calories.
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