To get enough Vitamin K2 in your diet, you need to plan carefully. This is because Vitamin K2 is a very difficult nutrient to get in enough of from your diet. K2 is contained in a certain set of foods that people are less aware of. Animal products need to come from animals that were pasture raised. If dairy cattle feed on grain or soy, they do not get the K1 from the grass.
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If you want to get your Vitamin K from foods and you should! Vitamin K1 is even found in French fries and nachos, but K2-rich foods are much harder to find. This is because K2 is found in fatty organ meats and fermented foods, both of which are no longer popular on our plates. Goose liver also known as Foie Gras is banned in California and some other places. It is popular in some parts of Europe, but it's an acquired taste.
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The editorial staff of Rehabs. Our editors and medical reviewers have over a decade of cumulative experience in medical content editing and have reviewed thousands of pages for accuracy and relevance. Between and calls to Poison Control Centers referencing K2 jumped from 14 to 3, Some areas of the country appear harder hit by the drug than others. In New York City experienced a reported cases of K2 overdoses in a week.
Meet the K2 crystal, a unique stone mined from the snowy peaks of Pakistan's K2, the second highest mountain in the world. These rugged snowy peaks make mining difficult, which is why this special stone is extremely rare and hard to find. Great things never come easy but it's always worth it, especially in the case of K2.