Broga is a system of yoga designed especially for men, such as this class at Aerial Fitness and Hot Yoga Studio in Riverhead. April 27, Credit: Randee Daddona. In the nearly four years since she opened her studio in Riverhead, April Yakaboski has discerned one of the uncomfortable truths of yoga. Of course, there are men with exceptional proficiency in yoga. Iyengar -- are male. But there's no question that women dominate the practice.
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Broga brought me mental and physical strength, endurance, focus and balance. I've done a bit of yoga, but Broga is in a class of it's own. I highly recommend it to all. If you haven't tried Broga yet you should! The instructors are great.